The Take

Up & Go Liquid Breakfast is not healthy. It is ultra-processed UHT industrial product that earns a 91 Slop Score for replacing real food with a long list of isolates, seed oils and gums.

The carton markets convenience and vitamins while delivering cane sugar, sunflower and canola oils plus multiple starches in one shelf-stable hit.

The Verdict

Skip the carton. Buy raw milk and eggs for real breakfast.

91 Slop Score.

Common Questions

What is in Up & Go Liquid Breakfast?

Water, skim milk powder, maltodextrin, cane sugar, soy protein, sunflower and canola oils plus gums and vitamins.

Does Up & Go Liquid Breakfast have seed oils?

Yes. Sunflower and canola oils appear in the ingredient list.

Is Up & Go Liquid Breakfast ultra-processed?

Yes. It contains 20-plus industrial additives, isolates and UHT processing.