The Take
Salt is healthy because it is literally one ingredient that enhances food without any industrial baggage. The panic around it mostly comes from people who eat it inside ultra-processed sludge rather than on actual meals.
The Verdict
Pure salt remains one of the few seasonings that delivers flavor without compromise or cope. Pair it with actual ingredients and skip the flavored, iodized, or "gourmet" versions that exist only to upsell simplicity.
Buy the cheap box and use it.
Common Questions
What is in Salt?
Sodium chloride. Nothing else.
Does Salt have seed oils?
No. It is a single mineral with zero oils of any kind.
Why is salt considered unhealthy?
Mainly because it rides along in ultra-processed food that already contains the real problems.
