Food roast · 29% slop

Is Smearcase healthy? High-protein cottage cheese win

Fitness bros and macro counters finally get a frozen treat that skips the usual protein powder aftertaste and seed oil sludge.

July 25, 2026 About Smearcase

Cottage cheese photo — Photo: Wikipedia / Wikimedia Commons

Cottage cheese ice cream that hits 40g protein without the industrial slop.

The Take

Smearcase clocks in at 29 Slop. Real cottage cheese, milk, and cane sugar form the base of this frozen dessert that packs 39-44g protein per pint from dairy plus collagen.

No artificial sweeteners or dyes, just clean-label sustainable dairy claims and the honest warning that it remains ice cream, not plain curds.

The Verdict

Buy the pint when you want protein ice cream done right. Pair it with plain Fage 5% for double the volume at half the price.

Smearcase earns the 29 Slop Score for delivering clean macros without the usual goyslop traps.

Common Questions

What is in Smearcase?

Cottage cheese, milk, raw cane sugar and a collagen protein blend.

Is Smearcase ultra-processed?

No. It sticks to recognizable dairy and sugar with minimal additives.

How much protein does Smearcase deliver per pint?

39-44g depending on flavor from the cottage cheese and collagen.

Buy instead

Better picks in the same lane. Swipe for more.

Buy instead Fage 5% for double the based volume at half the price

Pair it with plain Fage 5% for double the based volume at half the price.

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