The Take

Sardines are healthy. They earn a Slop Score of 6 as the ultimate based food.

One ingredient, 20g-plus protein, omega-3s, low mercury, and dirt cheap. Ancestors approve while your wallet thickens.

The Verdict

Sardines crush every excuse for processed protein. Pair them with raw milk for the full animal-fat stack.

Buy it. Slop Score: 6

Common Questions

Does Sardines have seed oils?

No. Pure fish only, zero additives.

Is Sardines ultra-processed?

No. Minimal handling on a pre-1990 staple.

Why do sardines cost so little?

Small fish, high volume, no marketing premium.