The Take
Sardines are healthy. They earn a Slop Score of 6 as the ultimate based food.
One ingredient, 20g-plus protein, omega-3s, low mercury, and dirt cheap. Ancestors approve while your wallet thickens.
The Verdict
Sardines crush every excuse for processed protein. Pair them with raw milk for the full animal-fat stack.
Buy it. Slop Score: 6
Common Questions
Does Sardines have seed oils?
No. Pure fish only, zero additives.
Is Sardines ultra-processed?
No. Minimal handling on a pre-1990 staple.
Why do sardines cost so little?
Small fish, high volume, no marketing premium.