The Take

Powerade fails the healthy test outright. Its Slop Score hits 87 because high fructose corn syrup tops the label, followed by artificial colors and flavors that turn it into liquid candy.

Electrolytes exist but get swamped by 21g added sugar per 12oz serving. The drink markets itself as performance fuel while delivering the exact industrial slop formula athletes and weekend warriors should avoid.

The Verdict

Skip Powerade. Buy LMNT — real electrolytes, zero corn-syrup equity exposure. The 87 Slop Score confirms this is NPC hydration cosplay, not fuel.

Common Questions

What is in Powerade?

Water, high fructose corn syrup, citric acid, electrolytes, vitamins, natural flavors, and artificial colors like Blue 1 or Red 40.

Is Powerade ultra-processed?

Yes. It scores as Level 4 ultra-processed food due to industrial additives and HFCS formulation.

What is a healthier alternative to Powerade?

LMNT packets deliver sodium, potassium, and magnesium with zero sugar or artificial junk.