Food roast · 12% slop

Pork Rinds Are Based — Here's Why

The zero-carb crunch that makes seed-oil snacks look like weak cope.

July 25, 2026 About Pork Rinds

Fried Pork Rinds Original Flavor photo — Photo: Open Food Facts

Pork rinds: fried skin in its own fat, dietitians ratio'd.

The Take

Pork Rinds are healthy when you skip the flavored junk. Slop Score: 12.

Plain versions deliver pure pig skin fried in animal fat with zero carbs, zero seed oils, and solid protein. This is the pre-1990 snack carnivores actually eat while everyone else chokes down chips.

The Verdict

Grab plain bags, pair with Fage 5% Greek yogurt for double protein, and ignore the haters. The Verdict: buy it. Slop Score 12.

Common Questions

Does Pork Rinds have seed oils?

No. Traditional brands fry pork skins in lard or their own fat only.

Is Pork Rinds ultra-processed?

No. It's just pig skin and salt with minimal steps.

How many calories are in Pork Rinds?

Roughly 80 calories per 0.5 oz serving with 9g protein and zero carbs.

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