The Take
Pepsi fails the healthy test outright. Its Slop Score hits 91.
High fructose corn syrup leads the formula, followed by phosphoric acid, caramel color, and caffeine that together create an insulin spike with dental erosion on the side.
The Verdict
Pepsi exists to move volume, not nourish bodies. The 91 Slop Score reflects the engineered sweetness, acid load, and total absence of nutritional value.
Skip Pepsi. Buy LMNT electrolyte packets — actual minerals, zero HFCS tax.
Common Questions
What is in Pepsi?
Carbonated water, high fructose corn syrup, caramel color, sugar, phosphoric acid, caffeine, citric acid, natural flavor.
Is Pepsi ultra-processed?
Yes. It scores as highly processed with multiple industrial additives and no whole ingredients.
What is a healthier alternative to Pepsi?
LMNT packets or plain sparkling water with electrolytes deliver minerals without the sugar crash.
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