The Take
Olive Oil is healthy. Slop Score 6.
One ingredient, pressed from olives, with zero industrial processing or seed oil lobby tricks. It was the default cooking fat before 1990 and still beats lab fats for real agriculture and flavor.
The Verdict
Buy the real thing and use it. Olive Oil delivers civilization-level fat with none of the modern processing baggage.
Pair it with grass-fed butter for the ultimate based stack. Slop Score 6.
Common Questions
Does Olive Oil have seed oils?
No. It is pressed olives and nothing else.
Is Olive Oil ultra-processed?
No. Mechanical pressing only, no additives or refining.
How many calories are in Olive Oil?
119-120 per tablespoon. Pure fat, calorie-dense.
