The Take
Milk is healthy. Slop Score 12.
Single ingredient, animal fat, zero additives. Pasteurization knocks out some enzymes and homogenization rearranges the fat, but the core product still delivers actual nutrition instead of industrial filler.
The Verdict
Buy the carton. Milk earns its keep with one ingredient and actual nutrition that processed drinks cannot match.
Slop Score 12.
Common Questions
What is in Milk?
Milk. Single ingredient, no additives.
Is Milk ultra-processed?
No. It predates the ultra-processed era entirely.
Does Milk get pasteurized?
Yes. Most versions lose some enzymes in the process.
