The Take
Kraft Real Mayo fails as healthy food because soybean oil is the dominant ingredient, turning a simple condiment into seed oil sludge with eggs as an afterthought.
Shoppers reach for it out of habit and marketing that leans on cage-free eggs while burying the real story in the fine print.
The Verdict
Kraft Real Mayo sells convenience and fake tradition while delivering the exact industrial fats that health-conscious eaters now avoid. The cage-free eggs do not rescue the soybean oil base or the list of stabilizers.
Skip it. Buy Primal Kitchen avocado oil mayo — real fats, no soybean sludge.
Common Questions
What is in Kraft Real Mayo?
Soybean oil leads, followed by water, vinegar, eggs, sugar, salt, egg yolks, natural flavors, and preservatives like calcium disodium EDTA.
Does Kraft Real Mayo have seed oils?
Yes, soybean oil is the primary ingredient and the main fat source.
Is Kraft Real Mayo ultra-processed?
Yes, it contains added sugars, natural flavors, and chemical stabilizers beyond basic mayo ingredients.
