Food roast · 29% slop

Is Kania Sennep Healthy? Seeds and Vinegar Win

Most mustards hide behind seed oils and thickeners. This one sticks to the old formula.

August 10, 2026 About Kania Sennep

Mustard seeds plus vinegar. Everything else is theater.

The Take

Kania Sennep is healthy enough for everyday use. It keeps the pre-industrial mustard playbook: seeds, vinegar, salt, and minimal extras.

The 6.3 g protein per 100 g comes from real seeds, not filler. Four grams of sugar is the only concession to modern tastes.

This is the mustard your grandparents would recognize. No industrial shortcuts, just the ingredients that actually belong in a jar.

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Water, mustard seeds, brandy vinegar, salt, sugar and spices. Pre-1990 simplicity.

No. Core is seeds and vinegar with one added sugar. Minimal intervention.

Yes. Four grams per 100 g. Still lower than most sweetened mustards.

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