The Take
Gur is healthy ancestral cane candy with no refinery nonsense. Slop Score 9.
Health influencers and paleo types buy it to signal real-food virtue and dodge seed-oil everything. Still pure sugar though, so treat it like medicine not candy.
The Verdict
Pair it with raw milk for the ultimate ancestral sweetener stack. Skip the ultra-processed alternatives entirely.
Buy it. Slop Score 9.
Common Questions
What is in Gur?
Single ingredient: boiled sugarcane juice. No additives or refinery junk.
Does Gur have seed oils?
No. Pure cane product with nothing added.
Is Gur ultra-processed?
No. Traditional boiling only, zero modern industrial steps.