The Take

Gur is healthy ancestral cane candy with no refinery nonsense. Slop Score 9.

Health influencers and paleo types buy it to signal real-food virtue and dodge seed-oil everything. Still pure sugar though, so treat it like medicine not candy.

The Verdict

Pair it with raw milk for the ultimate ancestral sweetener stack. Skip the ultra-processed alternatives entirely.

Buy it. Slop Score 9.

Common Questions

What is in Gur?

Single ingredient: boiled sugarcane juice. No additives or refinery junk.

Does Gur have seed oils?

No. Pure cane product with nothing added.

Is Gur ultra-processed?

No. Traditional boiling only, zero modern industrial steps.