The Take
Fish is healthy. Slop Score 6.
Single-ingredient whole muscle that needs no spin, no additives, and no TikTok doctor to justify it. It delivers animal protein the way humans ate it for most of history.
The Verdict
Pair it with bone broth for double the based, zero processing. Ancestors nodding, jawline sharpening.
Buy it. Slop Score 6.
Common Questions
Is Fish bad for you?
No. Whole muscle protein with nothing added.
Does Fish have seed oils?
No. Plain fish contains none unless you fry it in them.
Is farmed fish worth buying?
Yes when wild is unavailable. Check origin and skip the worst farms.
