The Take
Creatine is healthy. Slop Score 6.
It is literally creatine monohydrate and nothing else. No HFCS, no dyes, no corporate LARP about superfoods. Pre-1990 bodybuilding staple that still moves the needle on muscle and recovery.
The Verdict
Buy the plain tub. Pair it with bone broth and keep the single-ingredient stack rolling.
Slop Score 6.
Common Questions
What is in Creatine?
Creatine monohydrate. Nothing else.
Is Creatine ultra-processed?
No. Single-ingredient powder with zero additives.
Does Creatine have seed oils?
No. Zero seed oils or any other junk.