The Take

Creatine is healthy. Slop Score 6.

It is literally creatine monohydrate and nothing else. No HFCS, no dyes, no corporate LARP about superfoods. Pre-1990 bodybuilding staple that still moves the needle on muscle and recovery.

The Verdict

Buy the plain tub. Pair it with bone broth and keep the single-ingredient stack rolling.

Slop Score 6.

Common Questions

What is in Creatine?

Creatine monohydrate. Nothing else.

Is Creatine ultra-processed?

No. Single-ingredient powder with zero additives.

Does Creatine have seed oils?

No. Zero seed oils or any other junk.