The Take
Skip the teriyaki chicken sub entirely. The Slop Score hits 88 because the default sauce is corn syrup sludge and the chicken is mechanically separated filler.
Veggies remain the lone non-disaster on the line, so load them up on turkey instead and walk away clean.
The Verdict
The 88 Slop Score marks this as classic chain deception. Subway pushes the teriyaki chicken as a bold flavor while hiding the HFCS and soy fillers that define the product.
Order the turkey version plain and loaded with produce or stay home. Nothing here earns a repeat visit.
Common Questions
Is Subway Teriyaki healthy?
No. The sauce and chicken deliver mostly additives and fillers.
What should you avoid at Subway Teriyaki?
The teriyaki chicken sub with any default sauce or cheese.
Does Subway Teriyaki use seed oils?
Yes. Breads and dressings routinely include soybean oil.
