The Take

Order sashimi or nigiri at Sam's Sushi and you get clean fish and rice. Everything else tanks the Slop Score to 29.

The place keeps a pre-1990 Japanese base but loads default sauces and fried items with soybean oil and mayo. Traditional nigiri stays the only safe play.

The Verdict

Stick to raw fish only. Ask for brown rice or extra sashimi to dodge white rice bloat.

Sam's Sushi earns a 29 Slop Score. Skip the fryer and order the based platter or stay home.

Common Questions

Is Sam's Sushi healthy?

Mostly if you stick to sashimi and nigiri. Fried items and sauces ruin it.

Does Sam's Sushi use seed oils?

Yes in tempura, gyoza and yakisoba. Default sauces hide soybean oil too.

What is the healthiest thing at Sam's Sushi?

Sashimi or nigiri platter with miso soup and edamame. Skip every fried option.