The Take

Order the grilled teriyaki chicken with super greens and brown rice, sauce on the side. Panda Express hits 87 Slop because every fryer runs on soybean oil and most sauces dump in corn syrup.

The chicken itself is real but every combo drowns it in additives. Fried rice and chow mein turn the plate into a straight carb bomb while orange chicken leads the sugar parade.

Status buyers chase the orange chicken tray for Instagram nostalgia. Fitness types who scan the menu for grilled items get the only non-disaster option.

The Verdict

Panda Express is a seed-oil temple masquerading as Chinese food. The grilled protein route is the only escape hatch.

Ask for a protein-only bowl with extra veggies, no rice or noodles. Order that or stay home. 87 Slop.

Common Questions

Is Panda Express healthy?

No. Default frying oil and sugary sauces make every standard plate a nutritional trap.

Does Panda Express use seed oils?

Yes. Soybean oil runs the fryers across the menu.

Can you customize a low-carb order at Panda Express?

Yes. Protein-only bowl with extra veggies skips the rice and noodles.