The Take
Order the half chicken with rice and salad at Nando's to score real flame-grilled chicken with controllable heat. The Slop Score sits at 48.
Peri-peri fans chase the spice levels while ignoring how default sides drag it down. This chain appeals to people signaling 'I eat out but make healthy choices' without going full clean.
Custom plates work if you dodge the traps.
The Verdict
Nando's mostly delivers on the chicken promise when you order smart. The rest is marketing noise around processed add-ons.
Order the based plate or skip entirely. Slop Score 48.
Common Questions
Is Nando's healthy?
Mostly if you skip the sides. The chicken itself is solid protein but sauces add processed elements.
Does Nando's use seed oils?
Yes in marinades and most sides. Only plain chicken and specific sides dodge them.
What sides go best with Nando's chicken?
Rice and salad keep it lean while corn or mash add calories without much oil.
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