The Take
McDonald's Breakfast scores 91 slop. Get the Egg McMuffin plus black coffee and nothing more.
Every other item loads soybean or canola oil, liquid egg, processed sausage, HFCS syrups, or fried hash browns.
The Verdict
McDonald's Breakfast functions as a seed-oil cathedral of industrial slop. The based order is Egg McMuffin with black coffee; skip the biscuit and hash brown. Order the Egg McMuffin without the muffin and eat the egg, cheese, and ham with a fork if you want the least damage.
Skip the rest. Slop Score: 91
Common Questions
Is McDonald's Breakfast healthy?
No. 91 slop score driven by seed oils, liquid egg, and processed meats.
Does McDonald's Breakfast use seed oils?
Yes. Soybean and canola appear in muffins, biscuits, and hash browns.
What makes the Egg McMuffin the best choice at McDonald's Breakfast?
It avoids the heavy seed-oil processing and liquid egg found everywhere else.
