The Breakdown

  • Grilled chicken delivers clean animal protein.
  • Caesar dressing defaults to soybean or canola oil.
  • Croutons add ultra-processed carbs and seed oil.
  • Local spots vary — ask about the oil before ordering.
  • Romaine and parmesan are real food at their core.

Order Instead

Grilled ribeye or NY strip with butter, salt, and a side of greens.