The Take
Chinese Food clocks in at 88 slop. Skip the fried classics and demand steamed chicken or shrimp with broccoli plus sauce on the side if you must go.
Everything else is soybean and canola in the wok, sweet sauces loaded with high-fructose corn syrup, and long additive lists for simple proteins.
The Verdict
Demand modifications or stay home. This is seed-oil takeout on autopilot with zero quality control.
Slop Score: 88
Common Questions
Is Chinese Food healthy?
No. Default woks and fryers use soybean and canola oil while sauces add HFCS and additives.
Does Chinese Food use seed oils?
Yes. Most spots run everything through soybean or canola unless you ask otherwise.
What should you avoid at Chinese Food?
General Tso's, egg rolls, fried rice, and anything labeled crispy.