The Breakdown

  • Default fryers run on soybean or canola oil
  • MSG and sugar bombs in every sauce
  • Some real veggies and meat if you hunt hard
  • Hygiene roulette at the buffet line
  • Ultra-processed everything in the hot trays

Order Instead

Steamed broccoli, plain grilled chicken or shrimp, and white rice if they offer it un-sauced