The Take
China 1 is seed-oil American-Chinese takeout classic. Slop Score 82.
Default fryers and stir-fries run on vegetable oils while sweet sauces and breading pack HFCS. Steamed options exist on the diet menu but almost nobody orders them.
The Verdict
China 1 delivers reliable slop for the price with no illusions about nutrition. Ask for extra steamed vegetables and sauce on the side to cut the sugar load.
Order steamed chicken and broccoli or mixed veggies with brown sauce on the side. Avoid General Tso's, egg rolls, fried rice, or anything deep-fried. Slop Score 82.
Common Questions
Is China 1 healthy?
No. Most dishes default to seed oils and sugary sauces.
Does China 1 use seed oils?
Yes. Fryers and stir-fries use vegetable and seed oils.
What should you avoid at China 1?
General Tso's, egg rolls, fried rice, and anything deep-fried.
