The Take
Order the grilled sirloin bites with a side salad and oil & vinegar. The rest of the menu is a deep-fried seed-oil trap dressed up with sports on TV.
Tater tots, cheese curds, mozzarella sticks and onion rings dominate the apps. Wings come battered. Salads exist only if you override the ranch or blue cheese default.
This place attracts sports fans chasing nostalgia and bro energy. They signal game-day status by ordering the usual fried spread while the kitchen quietly offers an escape hatch on the steak bites.
The Verdict
Champs is mid bar food that rewards the one smart customization. Everything else keeps the fryers running and the seed oils flowing.
Request the steak bites grilled only and sub a side salad with oil & vinegar.
Common Questions
Is Champs Sports Bar and Grill healthy?
No. Default fryers and dressings lock in seed oils across most dishes.
What should you avoid at Champs Sports Bar and Grill?
Any deep-fried app, tater tot dish or default burger with bun and fries.
Does Champs Sports Bar and Grill use seed oils?
Yes. The fryer lineup and standard dressings rely on them unless you request oil & vinegar.
