The Take
Order grilled or steamed proteins with plain rice and minimal sauce at Aroy Thai & Sushi if you want to avoid the defaults. The rest of the menu buries decent fish and produce under vegetable oils and engineered sweeteners.
Smart customization works here. Default stir-fries, pad Thai, and tempura rolls push the usual seed-oil and sugar load that turns these places into traps.
The Verdict
Aroy Thai & Sushi follows the typical pattern where fresh ingredients get buried under industrial defaults. The scan flags seed oils in stir-fries, sugar in sauces, and processed carbs in rice and tempura.
Ask for grilled proteins with plain rice and no added oil or request olive oil where possible. Order the Thai basil chicken or beef with extra veggies and minimal sauce instead.
Order grilled proteins with plain rice and minimal sauce.
Common Questions
Is Aroy Thai & Sushi healthy?
No. Defaults rely on seed oils and sugar; only custom grilled orders improve it.
What should you avoid at Aroy Thai & Sushi?
Pad Thai, deep-fried appetizers, and tempura rolls for the oil and sugar overload.
Does Aroy Thai & Sushi use seed oils?
Yes in default stir-fries and pad Thai according to the scan.
