The Take

Order the steamed whole pompano with ginger and scallions or beef chow fun at ABC Chinese Seafood. Slop Score 29.

Authentic Cantonese execution and generous portions make this a solid pick for fresh seafood without the usual American-Chinese grease trap.

The Verdict

Steam the fish, skip the deep-fried apps and honey walnut shrimp. Ask for whole steamed preparations to cut oil exposure.

Buy it for the pompano or chow fun. Slop Score 29.

Common Questions

Is ABC Chinese Seafood healthy?

Mostly. Stick to steamed fish and stir-fries for the cleanest plates.

Does ABC Chinese Seafood use seed oils?

Yes. Default fryers are the main risk — avoid deep-fried items.

What is the healthiest thing at ABC Chinese Seafood?

Steamed whole pompano with ginger and scallions.