The Breakdown
- Glycinate form — high absorption, gentle on gut
- 160 mg elemental magnesium per tablet, straightforward dose
- Standard tablet fillers and coatings, no seed oils or dyes
- Still a supplement — real food sources beat the bottle long-term
Side Effects
ancestors filing quiet approval, modern deficiency getting bodied
Buy Instead
Pair it with bone broth or spinach — real magnesium from steak and greens beats any pill stack.