The Breakdown

  • Glycinate form — high absorption, gentle on gut
  • 160 mg elemental magnesium per tablet, straightforward dose
  • Standard tablet fillers and coatings, no seed oils or dyes
  • Still a supplement — real food sources beat the bottle long-term

Side Effects

ancestors filing quiet approval, modern deficiency getting bodied

Buy Instead

Pair it with bone broth or spinach — real magnesium from steak and greens beats any pill stack.