The Breakdown
- Chicken + spices + ghee = ancestral fuel
- Jarred versions sneak in seed oils and sugar
- Tomato base delivers lycopene and flavor
- Restaurant defaults often use industrial creamers
- Portion creep turns it into a calorie bomb
Side Effects
ancestors nod, gut stays chill, but label check required
Buy Instead
Skip the jar. Grab bone-in chicken thighs, ghee, and canned tomatoes — make it fresh for actual based points.
