The Breakdown

  • Canola, soy, sunflower — solvent-extracted omega-6 bomb
  • Default fat in every fast-food fryer and ultra-processed snack
  • Marketing hides the hexane and the hormone drag
  • Technically a single ingredient, still the wrong one
  • Pre-1990 kitchens used tallow; this is the downgrade

Side Effects

ancestors filing restraining orders, arteries in open revolt

Buy Instead

Skip it. Buy beef tallow or grass-fed butter — actual fats that built civilization.