The Breakdown

  • Raw milk: single ingredient, straight from the cow
  • Cottage cheese: 25g protein, three ingredients max
  • Animal fats and real dairy — pre-1990 default
  • Testosterone friendly, no phytoestrogen drag
  • Raw milk sourcing matters; verify your farmer

Side Effects

jawline sharpens, gut seals, feds seethe in the distance

Buy Instead

Pair it with bone broth for the ultimate based trifecta — three single-ingredient wins.