The Breakdown
- Raw milk: single ingredient, straight from the cow
- Cottage cheese: 25g protein, three ingredients max
- Animal fats and real dairy — pre-1990 default
- Testosterone friendly, no phytoestrogen drag
- Raw milk sourcing matters; verify your farmer
Side Effects
jawline sharpens, gut seals, feds seethe in the distance
Buy Instead
Pair it with bone broth for the ultimate based trifecta — three single-ingredient wins.