The Breakdown
- Plain nonfat: cultured milk + live cultures only
- 25g+ protein per serving, minimal ingredients
- Flavored varieties add sugar and natural flavors
- Big Dairy brand, sourcing claims not regenerative
- Single-serve plastic cups = convenience tax
Side Effects
gut bacteria doing pushups, ancestors mildly impressed
Buy Instead
Pair it with Fage 5% for double the based protein stack and zero added sugar risk.
